Optimal pacing for running 400- and 800-m track races

Optimal pacing for running 400- and 800-m track races

Effects of optimal pacing strategies for 400-, 800-, and 1500-m races on the VO2 response.

The aim of this study was to compare the evolution of oxygen uptake (VO2) in specifically trained runners during running tests based on the 400-, 800-, and 1500-m pacing strategies adopted by elite runners to optimize performance. Final velocity decreased significantly for all three distances, with the slowest velocity in the last 100 m expressed relative to the peak velocity observed in the 40...

The 400- and 800-m Track Running Induces Inspiratory Muscle Fatigue in Trained Female Middle-Distance Runners.

Inspiratory muscle fatigue (IMF) may limit exercise performance. A few studies have reported that IMF occurs after short-duration swimming exercise, but whether short-duration running can induce IMF remains unclear. Intra-abdominal pressure is increased during running through diaphragmatic activation to stabilize the spine during movements of the upper limbs. This occurs along with the increase...

Heart rate and blood lactate in 400 m flat and 400 m hurdle running: a comparative study.

This study was conducted on a group of male sprinters (n = 8) to compare heart rate (HR) and blood lactate (La) response in 400 m flat and 400 m hurdle running during weekly trial race. Durations of the flat and hurdle races were 51.65 +/- 1.51 and 58.27 +/- 1.97 sec respectively. Peak HR attained at the end of the flat and hurdle races were 192.4 +/- 5.3 and 193.6 +/- 4.1 beats/min, whereas, a...

Pacing Profiles in Competitive Track Races: Regulation of Exercise Intensity Is Related to Cognitive Ability

Pacing has been defined as the goal-directed regulation of exercise intensity over an exercise bout, in which athletes need to decide how and when to invest their energy. The purpose of this study was to explore if the regulation of exercise intensity during competitive track races is different between runners with and without intellectual impairment, which is characterized by significant limit...